Monday, November 22, 2010


"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found"
Pema Chodron

Winter's quiet wisdom coming in, soft light snow on the ground and i wake in darkness to teach yoga. Travels commencing again soon here.. love and joy to everyone..

Wednesday, July 14, 2010

new chapter july 2010...

the view from roanoke ave.
& the tiny new music house

fresh mind, body and soaring spirit

launching out into the broader world musically
come fly with me.
aho blessings.

Monday, April 26, 2010

love dogs


spring is here at last.
music thrives from the federal st. yurt and flys out into the world.
love.

Sunday, February 28, 2010

i have moved!



i made the leap and historical move after almost 12 years on federal st.! it is a joyful letting go of an epic run of wonderful family and friends, and experiences. last night was the first night in the yurt as the federal house family expands to a more communal level. Kat, Nate and Coco (and Matt) arrive to the house and the community garden begins...see http://thetinyfarms.org/ . memorable about the first day/night in residence at the yurt was a nice indian meal with friends after a thorough sage clearing/blessing ceremony by Erika and Lucius and the full moon's movements through the skylight, as well as the unseasonably 'warm' night in late feb. I'm feeling closer to the sounds, smells and energy of nature out here next to the garden and feeling much gratitude for a rich life. music awaits...om.